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Elements
MWF 8:15am
MW 10:30am
Our Elements class is perfect for new members and/or those looking for a lighter load. Our Elements classes are similar to our Level 1 CrossFit classes in their aim to increase overall general physical preparedness. During Elements, we focus on good form, movement, mobility and flexibility. The workouts are designed the same but to lesser degree of load bearing movements and are set at a fairly slower pace. Like all of our classes, during Elements, we emphasize proper technique while helping you find the appropriate modifications and mobility exercises to get you moving safely, efficiently & effectively.
Mobility
Tuesdays 8:30am
Sundays 10:30am
Achieving your fitness goals means more than just lifting heavy weights and crushing intense workouts. It also requires a body that is supple, adaptable, and resilient. This is where our one hour mobility and flexibility class comes into play. Flexibility allows for full range of motion, while mobility ensures proper joint function, stability, and longevity. Both are crucial for optimal athletic performance, recovery and injury prevention in CrossFit.
Mobility optimizes athletic performance. Adequate range of motion allows you to achieve proper form and technique and enables more efficient movement patterns, optimizing performance and power output. When your joints can move freely through their intended range, you'll experience smoother and more efficient transitions between movements. This efficiency translates into improved performance, as you can generate more power while maintaining proper technique throughout your workouts.
Pilates
Pilates
Tuesdays 10:30am
Our intensive Pilates class with Ingrid is designed to develop strength, flexibility, balance, and inner awareness. Movements focus on muscle control, posture, and breathing, with an emphasis on stability and core strength. Core exercises are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, much like the weightlifting belt used by powerlifters. CrossFit, as well as many other sports and physical activities, depends on stable core muscles.
Winter Conditioning
Every Fall
Our Winter Conditioning Course will focus on preparing our bodies for the physical demands of mountain adventures...skiing, snowboarding, back country, ice skating, shoveling or just tromping through the snow, the list is endless. WODs focusing on plyometrics, agility exercises, and strength training, will increase power, speed, stamina and balance.
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