Restorative Yoga

Tuesdays  8:30am
Sundays 10:45am

Our Restorative Yoga class with Alison is complimentary to your CrossFit routine, as it’s known for its relaxing, calming and healing effects. Through the use of props that allow you to hold poses longer, Restorative Yoga gives you all the benefits of deep, passive stretching. Benefits include improved capacity for healing, balanced nervous and immune system, improved sleep, enhanced mood, centered body and mind, deep relaxation, immunity boost, and improved breathing.
Pilates

Thursdays 3:00pm

Our intensive Pilates class with Ingrid is designed to develop strength, flexibility, balance, and inner awareness. Movements focus on muscle control, posture, and breathing, with an emphasis on stability and core strength. Core exercises are an important part of a well-rounded fitness program. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, much like the weightlifting belt used by powerlifters. CrossFit, as well as many other sports and physical activities, depends on stable core muscles.